My journey through weight loss, fitness and the new me.

Posts tagged ‘workout’

Squat Challenge

I’ve now been following the Popsugar 21 day arm sculpting challenge for a week and I’m already seeing changes. 
My weight is still quite high so although I want to feel fitter I’m not expecting to see much in the way of muscle until my weight goes down a bit. 
But for the first time in over a decade I have the teensiest hint of muscle in my arm. There’s a bulge on my arm, these mythical things people call biceps but that I’ve never obtained. I can start to see them!
So with that in mind, I’m going to keep going with the arm workout and now I’m going to give the Popsugar squat challenge a blast as well. 

Love this feeling! 😄

 

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Insanity Day 2

Ouch ouch ouch!!!

Today was Tabeta day. I still have no idea what that means, even after hitting Google.

I didn’t max out today. I was yelling at my TV and grunting like a Grade A Headcase but I didn’t max out.

I’m not going to cheer though, I did have to swap to the modifier moves a few times and the water break saved me at the last second, twice!! Otherwise I would definitely haves maxed out early on.

It hurt, it really hurt. My grumpy husband didn’t like this one, he struggled with a lot of the moves. The push up style moved killed me but I found it easier than yesterday’s cardio.

Cardio is definitely my weak spot.

Tomorrow is my big exam, I’m really hoping I haven’t overdone it and can actually get in and out of my exam chair lol.

It’s going to be interesting explaining the carpet burns on my hands though…

The jokes right write themselves don’t they?

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