My journey through weight loss, fitness and the new me.

Posts tagged ‘tone’

Squat Challenge

I’ve now been following the Popsugar 21 day arm sculpting challenge for a week and I’m already seeing changes. 
My weight is still quite high so although I want to feel fitter I’m not expecting to see much in the way of muscle until my weight goes down a bit. 
But for the first time in over a decade I have the teensiest hint of muscle in my arm. There’s a bulge on my arm, these mythical things people call biceps but that I’ve never obtained. I can start to see them!
So with that in mind, I’m going to keep going with the arm workout and now I’m going to give the Popsugar squat challenge a blast as well. 

Love this feeling! 😄

 

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21 Day Arm Sculpting Challenge

   A quick browse round Pinterest and eventually I think I may have found something that will help. 
I have exactly 21 days until the work Highland games trip. I think I might see if I can find a similar leg workout to slip into those rest days. 

Although her weights do look a tad bigger than my 2.5kg ones. 

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