My journey through weight loss, fitness and the new me.

Posts tagged ‘shaun t’

Insanity Day 2

Ouch ouch ouch!!!

Today was Tabeta day. I still have no idea what that means, even after hitting Google.

I didn’t max out today. I was yelling at my TV and grunting like a Grade A Headcase but I didn’t max out.

I’m not going to cheer though, I did have to swap to the modifier moves a few times and the water break saved me at the last second, twice!! Otherwise I would definitely haves maxed out early on.

It hurt, it really hurt. My grumpy husband didn’t like this one, he struggled with a lot of the moves. The push up style moved killed me but I found it easier than yesterday’s cardio.

Cardio is definitely my weak spot.

Tomorrow is my big exam, I’m really hoping I haven’t overdone it and can actually get in and out of my exam chair lol.

It’s going to be interesting explaining the carpet burns on my hands though…

The jokes right write themselves don’t they?

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Insanity Day 1 – Maxed Out 7:52

Today my husband and I started Insanity Max 30.

It involves a healthy eating regime and a 30 minute high intensity workout. There is a 30 second water break every five minutes but apart from that it’s all go go go!!

The idea is that you go until you can’t go anymore and need a break. The point where you stop you note the time. That’s your max out time. Then after a brief rest you keep going till the end of the 30 minutes.

Today I maxed out at 7 minutes 52 seconds.

I’m not very fit so I was only expecting to get to maybe three or four minutes so I’m delighted with my start.

Although, I had really wanted to Beaty husband. He managed eight minutes 25 seconds.

I think this is going to be a really hard one to keep up. I need to stay motivated. I can feel already why this works so well. I just need to keep at it!

I did tag an extra little workout on at the end of today. Doing the workout highlighted a rather embarrassing problem, my pelvic floor really isn’t as strong as it was pre-children!

So pelvic toning exerciser was out tonight as well! Need to get back into using that on a daily basis too.

After a lovely long, hot shower I even managed to cram in a couple hours exam revision.

Feeling very on top of things today. It’s a good feeling.

I really need to figure out food though. That can be a separate post!

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