Today my husband and I started Insanity Max 30.
It involves a healthy eating regime and a 30 minute high intensity workout. There is a 30 second water break every five minutes but apart from that it’s all go go go!!
The idea is that you go until you can’t go anymore and need a break. The point where you stop you note the time. That’s your max out time. Then after a brief rest you keep going till the end of the 30 minutes.
Today I maxed out at 7 minutes 52 seconds.
I’m not very fit so I was only expecting to get to maybe three or four minutes so I’m delighted with my start.
Although, I had really wanted to Beaty husband. He managed eight minutes 25 seconds.
I think this is going to be a really hard one to keep up. I need to stay motivated. I can feel already why this works so well. I just need to keep at it!
I did tag an extra little workout on at the end of today. Doing the workout highlighted a rather embarrassing problem, my pelvic floor really isn’t as strong as it was pre-children!
So pelvic toning exerciser was out tonight as well! Need to get back into using that on a daily basis too.
After a lovely long, hot shower I even managed to cram in a couple hours exam revision.
Feeling very on top of things today. It’s a good feeling.
I really need to figure out food though. That can be a separate post!