I’ve got three weeks to build the strength in my arms, no gym, just two 2.5kg hand weights to do it.
Does anyone have any advice which exercises I can try to build my arms?
I’ve been following Jillian Michael’s 30 Day Shred, which uses hand weights and it’s going well but I now need to build my strength, and quickly.
On September 4th my company is taking everyone away overnight. We do it every year, a little treat.
The last few years it’s been a day at the races. Lots of food and drink and a bit of fun. We get to judge the best dressed horses and sit in the “posh box”.
This year we’re going to a swanky hotel overnight with team games during the day.
They’ve done it before, before I started. They played lawn chess and noughts and crosses. Very tame, a bit boring.
We’ve just been told this year it’s Mini Highland Games, in teams.
Any tips anyone?