My journey through weight loss, fitness and the new me.

Posts tagged ‘calorie’

It’s that time again

It’s almost that time of year again. New year, new beginning, time to lose the weight.

We say it every year but how many of us actually achieve the goal? Those that do, how do they do it?

I know myself, I need to be in the right mindset to slim down. I’ve been getting slowly bigger for quite a while now, in at my biggest ever. But it’s only been the last few weeks I’ve wanted to diet.

I’ve wanted to be slim, just not to diet.

Being Christmas I haven’t acted on it but I’ve found that subconsciously I’ve been skipping desert, taking smaller helpings and avoiding snacking as often. I figure there’s no point trying to actually diet at this time of year.

But like so many people I’ll be honest

I don’t really know the best way to lose weight.

There are so many “common sense” approaches like “eat less, move more”. That sounds great but how much less, how much more?

They’ve got research that proves crash diets give a great boost giving quick results and are the way to go short term. They also have research that proves crash diets are always doomed the failure. What would “they” suggest then?

I’ve been told before its 80% diet 20% exercise so I’m not stressing too much about the exercise. Correct me if that’s wrong. I’ll keep trying to build up to running a mile without a break, something I can’t do yet.

I still have no idea about diet, there are a ridiculous number of options and like everyone in impatient for results.

What do you do?

Calorie control, low GI, paleo, weight watchers, slimming world, carb free, juicing, lots of mini meals?

Help! Any tips to share?

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What is healthy eating to you?

I need to lose weight.  But I don’t want to diet, I want to eat healthily.

I need to lose 30-40lbs by our holiday in mid July, which gives me 11 weeks.

3-4lbs a week, think I’ve bitten off more than I can chew.

I used to follow Slimming World, but I feel like I need a change.

I’ve browsed the shelves of the bookstore, I’ve looked at books on Amazon, I’ve looked at online plans and websites.  I’ve looked at Diet Chef, Lighter Life, Weight Watchers, The 21 Day Diet, The Cambridge Diet, hypnosis and gastric band therapy.

All I can gather is that no one agrees on anything!!

So what do you do?  What works for you, or what doesn’t work?

  • No carbs at all, no carbs after lunch or leave carbs alone!
  • No dairy
  • No sugar
  • Nothing processed what so ever
  • Counting calories
  • Mini portions
  • Just exercise
  • Cut out the late night snacks
  • Diet pills

I just have no idea where to start.  

Diet pills I’ve pretty much discounted.  Even those that just say they curb appetite, I need to learn to listen to my body and comfort eating is my issue anyway.

What works for you?

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