My journey through weight loss, fitness and the new me.

I’ve got three weeks to build the strength in my arms, no gym, just two 2.5kg hand weights to do it. 

Does anyone have any advice which exercises I can try to build my arms?

I’ve been following Jillian Michael’s 30 Day Shred, which uses hand weights and it’s going well but I now need to build my strength, and quickly. 

On September 4th my company is taking everyone away overnight. We do it every year, a little treat. 

The last few years it’s been a day at the races. Lots of food and drink and a bit of fun. We get to judge the best dressed horses and sit in the “posh box”. 

This year we’re going to a swanky hotel overnight with team games during the day. 

They’ve done it before, before I started. They played lawn chess and noughts and crosses. Very tame, a bit boring. 

We’ve just been told this year it’s Mini Highland Games, in teams. 

  
Every game involves throwing something! I know how competitive these things get so I need to work on my upper body strength so I don’t let my team down. But I’ve no idea how. 

Any tips anyone?

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