Too many of us focus on our weight. We want to look like models and actresses. Why?
Have you ever read Gwyneth Paltrows three beans in a cup of water diet? No thank you, she might be skinny but surely that’s just not healthy.
We get used to seeing these people, idolising them. Over time you stop realising how different they look to normal people. Jennifer Lawrence says she’s considered a fat actress. Have you seen her?! Beautiful!
The base of my spine curves like Kim Kardashian in her bare bum photo. Really pronounced. It hurts. I go to physiotherapy. It’s not something you want I promise. That photo just looks strange to me.
I remember shopping online ages ago, I tried to find the site again and couldn’t. They list their models stats next to the clothes pictures. I started to make a game of it, guessing what they’d be. I was miles out. I was guessing size 6-8 and most were 0’s. I’m seeing these women as being normal slim sizes when they were miles away from that. My perception was so off.
Take a minute, just a minute.
What do you surround yourself with?
Do you buy the glossy magazines?
Do you watch celebrity TV shows?
Who do you follow on social media?
I used to surround myself with all the wrong things. Even down to Pinterest boards with treats and deserts. A quick skim down my Pinterest feed and I’d be ‘hungry’. For chocolate, only chocolate.
Now I follow exercise boards and healthy eating boards as well. I also have a curvy women board. Healthy figures with curves I’d like to get have, to replace the waif board I had before.
I’ve stopped buying magazines and I’ve unfollowed a lot of Facebook pages.
I now follow pages for plus size models. The ones with healthy BMIs and curves. Women I actually want to look like and could achieve.
I’ve just started to follow Healthy Is The New Skinny. They’ve got some fantastic positive messages. http://www.healthyisthenewskinny.com
So far I’ve only lost 1lb and my measurements haven’t shifted much, but it’s only been a week. I hadn’t expected them too.
What has shocked me is that when I tighten the muscles in my arms, I can actually see something happening haha! I’ve been able to up the intensity of my workouts and add extras weights in throughout the day.
And more surprising yet, surrounding myself with so many positive influences has made me happier about who I am already. Even with very little change so far, I’ve decided I do like me.